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	<title>Paul Knows Football</title>
	<link>http://paulknowsfootball.com</link>
	<description>Free NFL Picks</description>
	<lastBuildDate>Wed, 10 Mar 2010 19:27:13 +0000</lastBuildDate>
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		<title>Redskins sign NT Kemoeatu (AP)</title>
		<description>Free-agent nose tackle Maake Kemoeatu (ma-AH-kay key-moy-AH-too) has signed with the Washington Redskins. Kemoeatu spent last season on injured reserve with the Carolina Panthers after tearing his Achilles tendon in training camp. He has 291 tackles and four sacks in 107 NFL games, including 61 starts, with Carolina (2006-09) and ...</description>
		<link>http://paulknowsfootball.com/nfl-news/redskins-sign-nt-kemoeatu-ap/</link>
			</item>
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		<title>Kevin Williams: I told people about test (AP)</title>
		<description>
Minnesota Vikings defensive tackle Kevin Williams is acknowledging that he told several people he had tested positive for a banned diuretic before news of the test results leaked to the media in 2008. Just who leaked the test results for Williams and his teammate Pat Williams is an issue in ...</description>
		<link>http://paulknowsfootball.com/nfl-news/kevin-williams-i-told-people-about-test-ap/</link>
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		<title>Titans give LB Witherspoon 3 years, $11M (AP)</title>
		<description>The Tennessee Titans have agreed to a three-year contract with Will Witherspoon as they revamp their linebacking corps. The $11 million deal was announced Wednesday. General manager Mike Reinfeldt says Witherspoon likely will play outside linebacker. Tennessee&#8217;s two outside linebackers from 2009 were David Thornton, recovering from shoulder and pectoral ...</description>
		<link>http://paulknowsfootball.com/nfl-news/titans-give-lb-witherspoon-3-years-11m-ap/</link>
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		<title>QB Anderson apologizes for remarks (AP)</title>
		<description>Former Browns quarterback Derek Anderson has apologized after saying Cleveland fans &#8220;don&#8217;t deserve a winner&#8221; following his release. Anderson was let go by the club Tuesday, ending an uneven five-year stint with the Browns. In an e-mail to The (Willoughby) News-Herald after his release, Anderson wrote he will never forget ...</description>
		<link>http://paulknowsfootball.com/nfl-news/qb-anderson-apologizes-for-remarks-ap/</link>
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		<title>NFL Notes: Seattle Weighing Brandon Marshall Conundrum</title>
		<description>Filed under: Broncos, Jaguars, Seahawks, NFL Free Agency, NFL Rumors, NFL NotebookWhen the Denver Broncos attached a first-round tender to Brandon Marshall (and not the more expensive first- and third-round compensation price), they basically were announcing to the rest of league, "Come and get him!" Considering the number of Round ...</description>
		<link>http://paulknowsfootball.com/nfl-news/nfl-notes-seattle-weighing-brandon-marshall-conundrum/</link>
			</item>
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		<title>Attorneys: Give Big Ben accuser privacy (AP)</title>
		<description>
Attorneys for the woman who accuses Pittsburgh Steelers quarterback Ben Roethlisberger of sexual assault said that she did the right thing by going to police and asked for privacy in a statement Tuesday. Atlanta-based Attorneys Lee Parks and David Walbert said in the statement released to several media outlets that ...</description>
		<link>http://paulknowsfootball.com/nfl-news/attorneys-give-big-ben-accuser-privacy-ap/</link>
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		<title>Derek Anderson Says Browns Fans Don&#8217;t Deserve a Winner</title>
		<description>Filed under: Browns, NFL Fans, NFL Free AgencyCleveland Browns fans are extremely passionate, loyal and perhaps even a little nuts about their team. And they don't always have a great relationship with their starting quarterbacks. Take, for example, the time they made former No. 1 overall pick Tim Couch cry, ...</description>
		<link>http://paulknowsfootball.com/nfl-news/derek-anderson-says-browns-fans-dont-deserve-a-winner/</link>
			</item>
	<item>
		<title>Broncos sign DLs Jamal Williams, Green (AP)</title>
		<description>The Denver Broncos continued beefing up their defensive line, signing unrestricted free agents Jamal Williams and Jarvis Green on Tuesday. Williams, a 12-year veteran, was the run-stuffing anchor of the San Diego Chargers&#8217; defensive line. He injured an arm in last season&#8217;s opener and missed the rest of the year.
Read ...</description>
		<link>http://paulknowsfootball.com/nfl-news/broncos-sign-dls-jamal-williams-green-ap/</link>
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		<title>Antwaan Randle El Mistaken About His Role With Steelers</title>
		<description>Filed under: Steelers, NFL Free AgencyAntwaan Randle El didn't get a chance to watch many Steelers games last year. It's understandable -- he was busy playing for the Redskins. But because he didn't get to see the Steelers, he appears to be under the mistaken assumption that he will be ...</description>
		<link>http://paulknowsfootball.com/nfl-news/antwaan-randle-el-mistaken-about-his-role-with-steelers/</link>
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		<title>Vikings, CB Benny Sapp agree to contract (AP)</title>
		<description>The Minnesota Vikings and cornerback Benny Sapp have agreed to terms on a new contract. The deal to bring back Sapp was announced Tuesday. Sapp started a total of seven games last season while filling in for injured starter Antoine Winfield, totaling 25 tackles, two passes defensed and two forced ...</description>
		<link>http://paulknowsfootball.com/nfl-news/vikings-cb-benny-sapp-agree-to-contract-ap/</link>
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